Health Benefits Of Exercise And Dietary Supplements
The benefits of maintaining healthy eating habits, physical activity and optimal levels of vitamins and minerals are clear: actively managing your fitness contributes to long-term health and longevity and increased livelihood in the interim. Shockingly, many people, children and adults alike, do not engage in enough physical activity; the National Center for Chronic Disease Prevention and Health Promotion reports that only nineteen percent of high school students are active for twenty minutes per day, five days per week in physical education classes.
Taking the time to develop a workout routine that fits your individual schedule and physical needs reduces the risk of high blood pressure, heart disease and premature death. Eating healthy foods combined with dietary supplements ensures your body receives the appropriate amount of nutrients for optimal performance.
At Health-Tips.com, we are going to be bringing you what we believe to be the best supplements, the best workouts, and the best diets; all of which will give you the best chance of living a healthy life.
Numerous scientific reports reveal that maintaining physical health delivers long-term results. Despite the reports, most people understand the benefits of caring for their bodies; they generally feel better when they work out and eat a well-balanced diet, although establishing a positive and healthy routine presents a challenge for many people. One supplement that we highly recommend is Shakeology by Beachbody.
Healthy habits contribute to a number of positive benefits, and unhealthy habits cause a range of physical complications. In adolescents, a regular workout helps develop healthy joints, bones and muscles. It also reduces fat and helps control weight.
In adults, a regular workout reduces the risks associated with heart disease, diabetes, colon cancer and a host of other detrimental conditions. In the elderly, physical activity lessens the chance of falls and fractured bones, reduces depression and contributes to independent living.
Sticking to a regular work out schedule that does not overwork or harm the body delivers multiple benefits. For example, studies show that regular exercise can reduce the risk of colon cancer by fifty percent. In addition, workouts reduce anxiety, stress and depression, a benefit that offers many people immediate results.
A great way for busy people to stick to working out is trying home workout programs such as P90x and Insanity, both workouts made by the Beachbody company.
Using Dietary Supplements to Enhance Overall Health
Dietary supplements fill a gap in the body’s nutrient intake. For example, people who are unable to access a well-balanced diet regularly might take potassium and magnesium to correct a deficiency.
Many supplements are available, including vitamins, minerals, herbs and amino acids. These substances provide a number of physical benefits, although in the United States, the Food and Drug Administration does not analyze supplements as thoroughly as other drugs.
More Benefits of Supplements
People take supplements for a variety of reasons. In addition to improving nutrient intake, many people take advantage of supplements that improve well-being. For example, St. John’s Wort, an herbal supplement, might improve the mood in people with depression.
Women who take folic acid during pregnancy might reduce the risk of a child being born with spina bifida. Niacin can raise good cholesterol and omega-3 fatty acids can reduce levels of triglycerides.
The history of herbal supplements reaches far into antiquity; ancient people identified a number of plants that delivered a range of physical and mental benefits. Scientists and researchers analyze supplements and herbs for their effects on the human body.
They try to understand the interaction of supplements with the human body and identify treatments for conditions and diseases. For example, hundreds of years ago, people consumed willow bark tea to manage fevers. Today, drug manufacturers use the active ingredient in willow bark to make aspirin.
To illustrate further, the National Institutes of Health’s Office of Dietary Supplements maintains supplement fact sheets. Several of the supplements on the list are purported to help control specific human diseases. For example, some people suggest that chromium might help control Type 2 diabetes. Current research on the matter is inconclusive.
Ultimately, incorporating supplements into the daily routine might improve certain conditions. In addition, people who cannot consume a well-balanced diet can take advantage of supplements that deliver the nutrients required by the body. Furthermore, some supplements improve overall well-being by improving mood.
How Working Out and Supplements Can Improve Overall Well-Being
The benefits of exercise and proper nutrition reach beyond a person’s external appearance: Nutrition and physical activity influence mental health. A growing body of literature and evidence support the connection between physical activity, functional capacity and improved mood.
People diagnosed with clinical depression have experienced an improvement in overall mental health when they work out regularly. However, finding the appropriate exercises, or combination of physical activities, prevents many people from taking advantage of these benefits.
Multiple types of exercises exist and they fall under several categories:
- Strength training builds the size of an individual’s muscles.
- Resistance training – a type of strength training – uses resistance techniques to build strength.
- Agility training - improves a person’s coordination.
Several additional training categories exist, although ultimately, a combination of exercises improves a person’s overall well-being.
The amount and type of exercise a person engages in depends on his physical goals and there are multiple ways to achieve the daily minimum.
For example, gardening and walking can provide moderate daily exercise. The U.S. Department of Health and Human Services issued an active health guide that suggests adults need at least two hours of strength activities each week.
Many people do not enjoy the idea of moderate or intense physical activity; it can actually hurt. One of the most effective ways to begin an exercise routine is to start slow and build up.
For example, incorporating a ten-minute walk into your daily routine delivers a good start. After a few weeks, you can increase the amount of time you walk to fifteen minutes and continue to build up from there.
In addition to a slow start, selecting activities you enjoy, such as gardening, can help you ease moderate physical activity into your schedule. Some examples include slow biking, team tennis, dancing or raking leaves.
Ultimately, remaining inactive can lead to stroke, Type 2 diabetes, high blood pressure and breast cancer. Selecting an appropriate workout routine will improve well-being by improving a person’s body image, sleep patterns, muscle tone and mental state. Exercise combined with the appropriate supplements will increase the chances a person lives longer and avoids specific diseases.
In addition to physical activities, seeking the appropriate supplements for your diet can improve your well-being. Consulting with a doctor to ensure the right number of nutrients are in your system is a good starting point.
Keeping vitamin C on hand can help fight off colds and helps people regain their health faster. Supplements that boost the immune system, including Echinacea, might improve the body’s response to viruses.
Ultimately, a well-rounded diet that offers sufficient nutrition will boost overall well-being when combined with supplements and a moderate work out.
Optimal health relies significantly on a number of important factors. Physical activity has a profound effect on children, adolescents, adults and the elderly.
Maintaining a regular schedule of moderate exercise proves difficult for many people, although inactivity contributes to the development of multiple diseases, physical conditions and premature death. Hundreds of studies have shown the correlation between a well-balanced, nutrient rich diet and improved mood and health.
Children and adolescents should also receive a solid diet and supplements that support vitamin intake. Consequently, combining an appropriate work out with dietary supplements contributes to improved health.